Know the Air You’re Breathing

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How concerned are you about your health? Have you ever tried to lose weight, eat healthy, and be active in order to prevent or eliminate any health risks? If so, you’ve left out one critical factor, AIR. Yes, you read it right; it’s the air that you breathe. All these factors contribute to your health and wellbeing. In order
to be healthy, you need take control to eliminate or minimize the “bad” and bring in the “good”. This is still possible with your indoor air. So what’s in the air you’re breathing and how can you improve the indoor air quality (IAQ) around you?

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