To The Point About Preventing Back Injuries

Improper lifting and poor posture can lead to a variety of painful back injuries. Practicing safe lifting techniques and maintaining neutral posture can prevent those injuries. This program explains how to lift and carry objects properly as well as how to maintain your back`s natural "S" curve while sitting or standing. Topics include how back pain and injuries occur, proper lifting techniques, atypical lifting situations, and maintaining neutral posture.

The DVD includes the Spanish version at no extra charge.