XI Safety TM Inc

Back Safety

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This online Back Safety course covers safe lifting practices as well as important information that all individuals should know about the most common back injuries. Using the innovative Whole Life/Health Cycle safety training approach, this Back Safety course explores habits that can keep employees safe, healthy and productive.

Successful completion of this course enables one to:

  • Describe how the human back works
  • Explain how things like posture, sleep positions, physical fitness, and nutrition contribute to back health
  • Justify the importance of warming up before physical activity
  • Identify the right - and wrong - way to lift

BACK SAFETY ONLINE COURSE TOPICS

  • Anatomy of the back
  • The Whole Life/Health cycle
  • Lifting safety
  • Back exercises

BACK SAFETY ONLINE COURSE DURATION:Approximately 60 minutes

WHO THIS COURSE CAN BENEFIT: Everyone

BACK SAFETY ONLINE CERTIFICATE OF COMPLETION: Upon successful completion of this online course, a certificate of completion will be available for download and printing.

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